Had a breakdown and breakthrough moment last night. Wow, just typing that sent my mind off on a whole bunch of tangents while I ate some spoonfuls of cereal. But I went to Morgan and we had a clearing of the space, and while I’m not going to put the details here cause that’s more private than I want to put on the internet, it had to do with some hurt that I had received in the past, that my mind was bringing into the present even though *logically* I knew it was all fooy.
It also came up that I am (as everyone is) still emotionally open from Sue’s clinic, and so a bit more suitable to it, in addition to the fact that I worked the entire weekend so I didn’t get the break that I usually have, so I’m a bit worn. It feels good, because I know it means I’ve been working hard, especially with the new added exercise which I am celebrating. However, I am still going to super celebrate the weekend when I can sleep in. 🙂
So my bowl of cereal yesterday morning. Lunch was some left over pot roast with my four pieces of dried pineapple and handful of oyster crackers. I had a cutie (little tangerine) between breakfast and lunch, and a granola bar around 4 or so. Dinner was a turkey and cheese sub with lettuce and a tiny bit of mayo with some watered down pink lemonade (they always make it too sweet).
Did my stillness twice, my run/walk to 20 minutes though I only walked the last five minutes. My groin stretch before bed.
Here’s to a good, non-stressful day.
